My Well-being Journal | Happiness Initiative
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A beautifully designed 246-page journal that brings together 40+ evidence-based Positive Psychology practices, along with tips, nudges, and motivational quotes, guiding you on your journey to better well-being and essentially, empowering you to build a better version of yourself.
All the practices in this journal are based on validated research by a team of psychologists.
What’s this about?
The Well-Being Journal is an interactive and creative space for you to learn and understand well-being practices.
Developed by psychologists, everything in the journal is backed by research. They are designed with creative illustrations to help you understand the practices visually.
- High-quality 120 gsm paper for a fluid, delightful writing experience
- Fabric hardcover that comes in three colours, with a satin ribbon
- Thread-sewn, flat-lay binding for easy writing
- Beautiful and durable packaging to protect your journal